Lifestyle & Wellness

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Courses

  • 1 Request Info

    TrainingToday Pandemic Preparedness Library

    This library has courses for both HR employees preparing for and reacting to a pandemic as well as to help employees newly working from home acclimate to their new workplace. For HR, there are courses on communicating in emergencies and planning for disasters. For those working from home, there’s courses on home safety, staying healthy, balancing work and home, and what’s expected of them as telecommuters. Additionally, there’s a course covering acute respiratory illness pandemics that everyone in the organization should watch.
  • 2 Request Info

    How to Manage & Control Stress

    Manage pressure and stress more effectively…Re-build and re-new creativity, confidence and enthusiasm in the workplace…Develop more positive energy and direct it towards workplace success…Help departments and employees work more effectively under stress…Recognize the negative effects of stress before they become conflict points…Increase the positive response choices to stressful situations…Improve work habits in dealing with difficult people, personalities and situations…Assess current approaches to stress and pressure…Identify the optimal stress level and its positive effect on our performance…Understand the 5 phases of stress and how to keep them under control…Resolve the difference between perceived and real causes of stress…Reduce stress by becoming more proactive…Develop improved “under stress” communication skills…Implement coping guidelines and strategies for professional stressors…Separate personal life stress from aff
  • 3 Request Info

    Employee Wellness Programs

    APLS Group believes in the whole person approach to individual health and well-being. With that in mind, APLS Group will work with you to design workplace wellness programs that support the health of individual employees. The following offerings can be customized for your organization: - One-on-one health coaching - Mindful Meditation Classes - Group Coaching
  • 4 Request Info

    Mindful Meditation

    Mindfulness is a way of learning to live more fully in the present. With mindfulness practice, participants learn to release worries about the future, release regrets about the past and focus with a sense of calm acceptance on the present moment. There is clinical evidence that shows that Mindful Meditation stimulates the parasympathetic nervous system or calming center of the brain and decreases the level of stress hormones that ignite the ‘fight or flight’ response. This four-week course is designed to help participants learn how to meditate to reduce stress, improve sleep, enhance their immune response, and bring more focus to their day-to-day activities.
  • 5 Request Info

    MVP Training: Lifestyle & Wellness

    MVP Seminars LLC, is a leading nationwide provider of business training seminars at affordable prices, with top-notch providers. Follow-up monitoring program no-charge! Please call 510-558-3495. Largest family run training business in USA.
  • 6 Request Info

    TrainingToday Wellness Library

    The Wellness Training Library includes everything you need for both your managers who help to set up and manage a workplace wellness program–and your employees to learn about keeping themselves and their families healthy. Statistics show that keeping employees healthy can not only improve their quality of life–but it can also significantly impact your bottom line with reduced healthcare costs and absenteeism rates and improved employee morale and productivity.